If you want to have a firm figure, just limiting your food intake is not enough. You need to turn to exercising for at least 15-30 minutes/day with simple moves that you can do at home that will definitely help you stay fit and firm.
Squat
Stand up straight, then extend both arms straight in front of you and slowly lower your knees, trying to keep your thighs parallel to the floor of your feet. Hold for a short while before rising up and repeating.
Jumping slaps:
Stand up straight with knees together, then jump with legs slightly wider than shoulder width apart, and raise your hands to slap over your head. Straighten your arms, then return to the standing position with your arms at your sides. Continue jumping slaps as many times as you want.
Kick in the air,
raise your arms to guard your chin, place your left foot slightly forward, then lift your leg up and kick in the air. Don’t kick too hard, but lift your leg until you feel tight. While kicking, โปรโมชั่น ufabet straighten your leg. Then switch to kick your right leg, and keep alternating sides.
Push-ups
: Lie face down on the floor, supporting your arms at your sides at chest level. Lift your body up with both arms before slowly lowering your arms, keeping your torso tense and your stomach and legs aligned. Continue until time runs out.
4 easy exercises to get fit and firm , along with finding a good helper, LCH , easy, one pill a day before bed, which helps tighten your proportions even better. Just like this, you can have a firm figure.