If we talk about smooth, radiant skin, who would deny it? For this reason, nowadays, those who want radiant skin tend to look for different types of collagen to eat. However, eating collagen does not always give the same benefits because before collagen can enter the body and strengthen cells to make the skin radiant, it must go through the digestion process and takes some time. So let’s learn what each type of collagen is and how to choose the right one to eat.
Collagen today
Collagen powder is extracted from various raw materials and compressed into powder for us to eat. It can be divided as follows:
1. Collagen extracted from aquatic animals
is the best grade of collagen powder, for example, it mostly comes from sea fish in Japan or Korea, which has a very high amount of collagen and the body can absorb it easily. However, this type of collagen is not suitable for people who are allergic to seafood.
2. Collagen extracted from land animals
such as cowhide, pig skin, etc., which is a lower grade of collagen than aquatic animals because it has larger molecules than aquatic animal collagen, making it less absorbable by the body.
3. Collagen from various fruits and vegetables
is not often extracted into collagen powder because it is usually eaten with meals, such as lettuce, chili, berries, avocado, seaweed, mushrooms, olives, grapefruit, dragon fruit, cucumber, celery, apples, etc. However, the amount of collagen received after the body breaks down is quite small.
4. Hydrolyzed Collagen
From the three above, you may think that collagen extracted from aquatic animals is the best. But in fact, it is not always the case. Because in fact, collagen from cowhide and pig hide may provide equal benefits. The key is that it must be hydrolyzed collagen or collagen that has been processed to be concentrated and has very small molecules. In comparison, collagen from beef that has been processed to be small molecules is still more beneficial than collagen from fish. ยูฟ่าเบท http://ufabet999.app This type of collagen does not need to be consumed in 10,000 milligrams. Consuming only 2,000 – 4,000 milligrams per day is enough to make the skin radiant and smooth. Because it has small and concentrated molecules, it is ready to enter the collagen fiber fusion process to make the skin radiant.
Now that you know this, choose the right collagen for smooth, radiant, and younger-looking skin.