Fine lines and wrinkles may be the first noticeable sign. Experts recommend three key steps to take care of your skin:
1. Peptides
Peptides can stimulate collagen production, says Debra Jaliman, M.D., a board-certified dermatologist and assistant professor of dermatology at the Mount Sinai School of Medicine. Since collagen is one of the fibers that keeps skin plump and smooth, peptides can help reduce the appearance of fine lines and wrinkles.
A 2021 study suggests that cosmetic products containing bioactive peptides, short protein fragments, may help reduce the appearance of fine lines and wrinkles.
2. Retinol
Reed says retinol can also help reduce the appearance of fine lines หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล and wrinkles during menopause.
3. Sunscreen
Regular sun exposure can cause wrinkles, so making sunscreen a part of your daily routine can help protect and prevent your skin from wrinkles and skin cancer.
Dryness Management
As we age, our skin loses moisture, so it’s important to use products that contain ingredients that help the skin retain moisture, such as:
- Hyaluronic acid
- Glycerin
- Ceramides
A small 2021 trial of 40 women aged 30 to 65 found that using a hyaluronic acid serum can help hydrate the skin, and glycerin can also help the skin retain water.
Additionally, moisturizers containing ceramides can help increase skin hydration for those with mild to moderate dry skin.