Sunflower is a flower with bright yellow flowers that are unique and can be use for many purposes. In addition to using the flowers for decoration, sunflower seeds are also popular as a healthy snack. Are extract for oil to be use in cooking and applie to the skin because they are high in protein and rich in unsaturat fat, which is a good fat that benefits the body. Sunflower sprouts can also be use in cooking.
Consuming sunflower seeds in appropriate amounts may help reduce blood pressure levels, control cholesterol levels, and may reduce inflammation. In addition, sunflower seeds contain zinc, copper, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E, ทางเข้า ufabet, choline, betaine, high in unsaturated fatty acids and low in sodium.
How to consume or use sunflower products to get benefits and be safe for your health?
Sunflower seeds are easy to eat and can be incorporat into many dishes, whether eating as a snack, mix with fruit and vegetable salads, chicken salad, tuna salad, smoothies, yogurt or ice cream. Are moderate to moderately high in calories and you can choose to eat good fats from sunflower seeds or other foods instead of foods that are high in calories and saturated fat.
However, to get the most benefit, be safe and have good health, consumers should limit their consumption because even though sunflower seeds contain good fats, if consumed in excessive amounts, it can lead to increased weight and waist circumference. In addition, before consuming processed sunflower seeds, check the salt or sodium content on the label because consuming too much sodium from food can affect heart and kidney health, including causing edema, leading to high blood pressure.
Precautions for consuming sunflowers
- Although have many health benefits, they are high in calories, so they should be consum in moderation.
- Some people may be allergic to sunflower pollen and seeds. Those who have had or suspect that they are allergic to sunflowers should avoid contact with or consumption of sunflowers to prevent adverse reactions such as hives, itchy mouth and skin, and swollen lips.
- Some sunflower oils that are low in oleic acid are often high in linoleic acid, or omega-6. This type of fatty acid is beneficial to the body, but it should be consum in moderation, as it can reduce the amount of omega-3 fatty acids that have anti-inflammatory properties, which can lead to inflammation in the body.
- Sunflower seeds are often process by baking them with salt. If you consume food that is too salty or high in sodium, you may be at risk of heart and kidney health problems. Therefore, you should consume processed in moderation or choose to consume unseasoned to prevent your body from taking in too much sodium.