The heart is an important organ that pumps blood to every part of the body. When we exercise, the heart accelerates its rhythm to accommodate the increased demand for oxygen. This is a normal mechanism. But if you feel palpitations, a fast or irregular heartbeat
Chronic lower abdominal pain, irregular menstruation, or frequent urination are symptoms that many women may overlook. However, these are warning signs of ” uterine tumors ” that are increasingly common, especially among working women who still menstruate and have never had children. High levels of estrogen stimulate
Office syndrome is a common illness that occurs in working age people, which has many treatment methods. Acupuncture is one of the options that can help relieve pain from this common illness among office workers. Office syndrome is caused by improper work behaviors, such as
Fine lines and wrinkles may be the first noticeable sign. Experts recommend three key steps to take care of your skin: 1. Peptides Peptides can stimulate collagen production, says Debra Jaliman, M.D., a board-certified dermatologist and assistant professor of dermatology at the Mount Sinai School
When we get older, reaching 40 years old and above, our bodies start to approach menopause because the estrogen hormone, which is important for women, decreases. This causes our internal health to change according to our age, including our skin health. “Our skin is part
For those who love their health and want to control their weight, exercise is an important part that helps burn calories for the body very well. However, some types of exercise can help the body burn calories continuously after exercise even better. Many people may not know
Many people want to improve their health and take care of their health by taking vitamins for their bodies. But the question is, what vitamins should I take? Often, it ends with vitamin C for boosting immunity for the general public or calcium for those
Because women must be perfectly beautiful in every proportion, from the face to the legs, so we should always take care of our legs to be smooth and firm in good proportion. But we know that women these days have a tight schedule for both
If you want to have a firm figure, just limiting your food intake is not enough. You need to turn to exercising for at least 15-30 minutes/day with simple moves that you can do at home that will definitely help you stay fit and firm.
If we talk about smooth, radiant skin, who would deny it? For this reason, nowadays, those who want radiant skin tend to look for different types of collagen to eat. However, eating collagen does not always give the same benefits because before collagen can enter