Benefits of collagen for skin health.

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As already mentioned, collagen plays an important role in enhancing skin health. But the body produces less collagen. And those deteriorate or lose from many factors such as increasing age. Lack of sleep, stress, exposure to UV radiation, eating too much sugar and refined carbohydrates or smoking. May cause skin problems to follow in the future. Whether it’s wrinkles on the face. The skin is sagging, wrinkled, or dry, lacking moisture.

with several research studies Benefits of short chain (Hydrolyzed Collagen). Which is that has been processed to make it smaller and easier to absorb into the body than long chain. Short-chain collagen may help repair, restore and slow down aging skin.

In addition, another study looked at two groups of 36 subjects. In which the first group took a collagen-containing supplement for 12 consecutive weeks compared to another group. The results showed that the skin health of the group. That ate consecutively had more moisture, elasticity, smoothness and firmness than the other group. However, the above research was done in a small sample size and relatively short time. UFABET Therefore, further studies on the long-term benefits on the skin should be awaited.

Collagen is actually a type of protein fiber that is made up of various amino acids. Which is an important component of skin, hair, hair, bones, muscles, blood vessels and various organs of the body. Like the glue that helps bind these structures together in order to be able to work normally. Our body can create collagen by itself. And get it from certain foods or supplements that are sold in the market as well.