Foods that are high in phosphorus are foods that Everyone should get to know. This is because phosphorus is a mineral that is essential to the body in many ways. Such as being a component of genetic material. Helps strengthen and repair bones and teeth. It is an important part of the body’s energy storage and cell division processes UFABET
Seafood
Seafood, especially clams, salmon and crab, are good sources of phosphorus. But the amount of phosphorus may vary according to the type of food. For example, in the same 100 gram amount, clams will provide approximately 198 milligrams of phosphorus, salmon approximately 261 milligrams, and crab approximately 232 milligrams.
In addition, some seafood such as salmon, sardines, and mackerel. It also has good nutrients like omega-3 fatty acids , which are nutrients that are good for the heart and brain.
However, some seafood like tuna or eagle fish There may be a risk of mercury contamination, which may have negative effects on health. Therefore, you should only buy seafood from clean and reliable sources.
Milk and dairy products
Milk and milk products such as cheese and yogurt are foods that many people should be able to eat easily.
Additionally, this food is rich in other nutrients such as calcium, vitamin D, vitamin A, and potassium, but the amount may vary according to the formula or brand.
Pork and chicken
Pork and chicken are ingredients found in many dishes. In the same amount of 100 grams, pork will provide approximately 175 milligrams of phosphorus, while chicken will have approximately 178 milligrams, but the amount may decrease somewhat when used in cooking. especially boiling
In addition to phosphorus Pork and chicken also provide other nutrients that are good for the body. Such as protein, B vitamins, zinc, iron , selenium, potassium and magnesium.