Because women must be perfectly beautiful in every proportion, from the face to the legs, so we should always take care of our legs to be smooth and firm in good proportion. But we know that women these days have a tight schedule for both work and travel. Today, ทางเข้า ufabet care would like to share a technique for reducing thigh size without exercise , so that women with a tight schedule can still have firm legs.
Reduce starch and fat :
We should avoid rice, refined flour, and foods high in sugar and fat to prevent excess fat from accumulating in the body. Focus on consuming vegetables and fresh fruits, and eat protein from meat and milk in moderation.
Add chili powder to your food :
Chili contains capsaicin, which helps dissolve fat tissue, improves the efficiency of the digestive system and metabolism. Therefore, spicy food or food containing capsaicin helps burn fat.
Move more often :
If your schedule is so tight that you don’t have time to exercise, girls should make small changes to their daily habits, such as taking the stairs instead of the elevator at work, or walking instead of riding a motorbike.
Thigh Massage :
Nowadays, there are thigh slimming gels or thigh firming creams. We can massage the gel around the thighs for about 20-30 minutes per day to allow the extracts and various components to be absorbed into the subcutaneous layer and break down the fat and cellulite that accumulates along the thighs, thus making the thighs firmer and smaller.
Hold a book between your legs :
Simply place a book between your legs (thighs). The book must be at least 5 centimeters thick and do this for about 30 minutes to 1 hour a day. You can do this while playing games, working, or watching TV shows. Try doing it consistently and you will definitely see results.