There are several benefits of oranges that affect health, as mentioned above. Those beliefs have been widely studied in science. The question is whether the medicinal properties of this fruit are scientifically proven and as healthy as people believe.
Antioxidants help prevent or slow down the destruction of cells in the body. There are many nutrients that have antioxidant effects such as beta-carotene, lycopene, vitamin A, vitamin C or vitamin E. Fruits and vegetables are rich in such substances. There is also evidence that the consumption of fruits and vegetables may reduce the risk of certain diseases. However, it is not clear which factors reduce the risk of getting various diseases.UFABET
Orange is known as a fruit with high antioxidants.
This issue has been researched. By having male participants over 50 years of age and having bad cholesterol at the risk of cardiovascular disease. Drink 200 ml of orange juice per day for 4 weeks and douche for 5 weeks, then consume a placebo drink for another 4 weeks and undergo a blood vessel function test. free radical levels Body Fat and Inflammation It was found that the patient’s body’s antioxidant level increased while drinking orange juice. It also tends to reduce the destruction of the artery walls.
as well as past research has compared the antioxidant efficiency in the body of those who drink water glucose drink It was found that those who drank water or glucose drinks had higher levels of free radicals and inflammation in their bodies after eating high fat and carbohydrate foods. Those who drank orange juice did not experience these changes after eating. Another study had people who were obese or overweight drank orange juice with normal or high concentrations of polyphenols. Both types of orange juice have been shown to prevent DNA damage and cell damage. Including reducing body weight in non-smokers
Oranges juice may help fight free radicals.
But may have to rely on other factors as well One study had people diagnosed with hepatitis C. chronically divided into 2 groups: those who drink orange juice in conjunction with medical treatment and the experimental group It was found that people who consumed orange juice had lower levels of total cholesterol, bad fats and free radicals. People with elevated hepatitis enzyme levels had less of them after drinking oranges juice. Still, it’s not clear whether orange juice is a cure for hepatitis C. Because the results of this study were experimental with only some samples. Participants in the trial also received antiretroviral therapy for the disease while participating in the trial.