If you want to have a firm figure, just limiting your food intake is not enough. You need to turn to exercising for at least 15-30 minutes/day with simple moves that you can do at home that will definitely help you stay fit and firm.
Sunflower is a flower with bright yellow flowers that are unique and can be use for many purposes. In addition to using the flowers for decoration, sunflower seeds are also popular as a healthy snack. Are extract for oil to be use in cooking and
Constipation is a condition in which the body has abnormal bowel movements. Resulting in difficulty in defecating. Stool is large, hard, dry, and requires a lot of force to break. Therefore, people who suffer from constipation may have questions about what to eat if they are constipated to
Foods that are high in phosphorus are foods that Everyone should get to know. This is because phosphorus is a mineral that is essential to the body in many ways. Such as being a component of genetic material. Helps strengthen and repair bones and teeth. It is an important
For safety in using paracetamol Drug users should strictly follow the instructions of their doctor, pharmacist, or drug label knowledge. Paracetamol is a medicine that can be used without a doctor’s prescription. Each dose should be taken every 4–6 hours and the amount should not exceed 500–1,000
Mature zucchini has a lot of fiber. Many people therefore like to use loofah or loofah to exfoliate the skin while bathing. It is believed to have a positive effect on the skin. Helps remove dead skin cells or dirt that is clogged in the skin. Luffa is also
The common cold is caused by a viral infection. There are many types of viruses that cause the flu. But the most common is Rhinovirus. which this type of virus can trigger the symptoms of asthma patients to worsen. and can be related to ear infections. The rhinovirus can
The flu is caused by a viral infection. There are many types of flu-causing viruses. But the most common is rhinovirus. Which this type of virus can trigger the symptoms of an asthma attack. And associated with ear infections disease. The rhinovirus enters the body through the mouth,
There are several benefits of oranges that affect health, as mentioned above. Those beliefs have been widely studied in science. The question is whether the medicinal properties of this fruit are scientifically proven and as healthy as people believe. Antioxidants help prevent or slow down the destruction of
Elderberry is a berry family native to Europe and North America. The fruit is dark purple rich in antioxidants as anthocyanin and high in vitamin C. Elderberries are believed to have medicinal properties. Such as treating colds and flu. It may also help prevent and treat certain diseases. At present, there