Tag Archives: food

What are the benefits of elderberry?

Elderberry is a berry family native to Europe and North America. The fruit is dark purple rich in antioxidants as anthocyanin and high in vitamin C. Elderberries are believed to have medicinal properties. Such as treating colds and flu. It may also help prevent and treat certain diseases. At present, there

Benefits of collagen for skin health.

As already mentioned, collagen plays an important role in enhancing skin health. But the body produces less collagen. And those deteriorate or lose from many factors such as increasing age. Lack of sleep, stress, exposure to UV radiation, eating too much sugar and refined carbohydrates or smoking. May cause skin